How To Get The Perfect Night’s Sleep

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Sometimes, no matter how hard you try, you just can’t get to sleep. The usual culprits are restless children, a cold, or maybe even too much coffee. But when it’s none of those things causing your lack of sleep it can be frustrating, especially when you know you have an early start. There are ways to stop you from looking tired, but that’s not going to help with feeling tired. Below are four key things you should bear in mind if you want to achieve a restful night.

Time You give your child a bedtime, so why not have one for yourself?  Even if you’re not feeling tired, it’s important to get into bed at a decent time to help yourself unwind. Aim to be in bed between ten and eleven at night. It also helps to turn off the television and put down your phone about an hour before you get into bed. The glare of the screen can disrupt your body’s production of melatonin which helps regulate your sleep pattern.

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Go organic! Check out Nature’s Skin Botanicals!

Gifts received become more precious and special when you really like them, and actually use them. Just last week, the community Wonderful Moms, where I co-administer, celebrated our first ever Red Party. It was a blast with wonderful moms who traveled near and far, took time and effort to be there, great food, fun-filled hours of games and chit-chats, showered with gifts and prizes.

One of the many sponsored items we received was from Nature’s Skin Botanicals. In my red loot bag included these: Serenity Spray, Organic Soap and Baby Balm. Let’s get to it one by one.

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Dream On! Common Sleep Disorders and Solutions

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The vast majority of us experience troubles sleeping at one point or another, and we all know how washed out a bad night’s sleep makes us feel the next day. Often, there is a root cause such as stress, illness or what we have consumed during the day. Make a couple of adjustments and you can usually solve the problem. However, if you suffer from a regular sleep disorder, this can be seriously detrimental to your mental and physical well-being.  

The frustrating thing about many sleep disorder is that no matter how tired you feel, you simply can’t seem to drift off. This has a serious effect on everything from your mood to your energy levels, as well as increasing your chances of weight gain, accidents and suffering memory lapses. 

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5 Damaging Potty Training Methods That Don’t Work on Puppies – and 4 That Do

Potty training was always the most frustrating part of getting a new puppy for me. I once had a dog that took two years to potty train. But this experience hasn’t put me off from getting another dog. I’ve recently researched some effective ways on how to potty train a puppy and I can’t wait to try them out.

If you’re currently struggling with the same problem, here are some solutions you can start trying today. But that’s only coming later. No doubt you’ve been trying some of your own methods, right? Well, here’s what you should stop doing if you are doing it.

What Does Not Work?

Rubbing His Nose in it If your puppy gets a nose full of excrement every time he messes in your house, he’s going to feel completely confused and humiliated.

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Jil Gyung Yi – A Total Vaginal Solution

Jil Gyung Yi enables comprehensive treatment and prevention of multiple symptoms, irritations, and inflammation of vagina such as vaginitis, vaginal looseness, dryness, etc. in a most natural and effective way.

I learned that they have recently introduced Jil Gyung Yi in the Philippines. I actually first heard about this from my cousin who resides in Korea, and says that it’s worth to give it a try.  Jil Gyung Yi also claims to be safe for children’s use age 4 y/o above, but being the paranoid mom myself, I wouldn’t let my girls try these. Mild soap and water will do just fine on them.

Here are the ways on how to use it: 

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