Staying healthy as you age

Staying healthy needs a lot of effort especially when one reaches the age of 40. This is the time when  you feel like you get tired easily, or worst, you are advised to have a wise diet.

I was never bothered. But honestly, as I near the age of 40, I start to feel uneasy at times and watch my diet even if the doctor doesn’t tell me. It’s always better to become aware on your own than wait till the doctor prescribed medicines like atorvastatin 10 mg.

Marketing Manager at Adventures Beyond Group | WAHM | Ex-OFW | Music Enthusiast | Cactus and Succulent Hobbyist | Hello Kitty Lover | A 42 y/o mom of two lovely girls sharing her adventures as she walks through motherhood and having to do most things on her own while her Indian national husband works miles away from home.

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