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Best Blood Pressure Chart






From the day my mom suffered from TIA (Transient Ischemic Attack), and learned that I, too, have a high cholesterol, I have been vigilant on what I eat, though, admittedly I have episodes of cheat days (yes, days!) just to not feel deprived from what I am used to having. I have also been keen on what I see online and try to adapt or at least keep some good references like this chart:

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So far, my blood pressure seems cooperative that it had not been over the average reading. At 39, it’s unfortunate that I already have a medicine to maintain. I still could not accept the fact that I am taking medicines already to control my cholesterol or at least keep it at the average. I guess, I have no choice but to take them religiously.

ABOUT THE AUTHOR
Marketing Manager at Adventures Beyond Group | WAHM | Ex-OFW | Music Enthusiast | Cactus and Succulent Hobbyist | Hello Kitty Lover | A 42 y/o mom of two lovely girls sharing her adventures as she walks through motherhood and having to do most things on her own while her Indian national husband works miles away from home.



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