When we age, we slowly feel the discomforts.
Exercise – I have yet to do this regularly, without fail.
Proper diet – Going 2 months and I am slowly getting used to having no dinner, or at least no rice after 6pm.
Eating healthy food – that goes with my diet so yeah I am on it!
Vitamin C – definitely and regularly!
Calcium – Bewell C Plus Calcium 3-in-1 is my choice! Helps my bone healthy and strong.
Calcium – Bewell C Plus Calcium 3-in-1 is my choice! Helps my bone healthy and strong.
Available in Lazada. Link below:
https://s.lazada.com.ph/s.eFtSe
Check out their FB Page, too! https://www.facebook.com/bewellcsodiumascorbate
I guess I am good, approaching the road to the healthy living right!