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Tips on how to become happy by Dr. Willie Ong

Be happy

1. Eat 2 bananas a day. Bananas have tryptophan which the body converts to serotonin, which can make you feel happy.
2. Eat 2 cups of vegetables every day.
3. Nuts are compact sources of protein and vitamin E. Eat a handful or 1 ounce only a day.
4. Oatmeal lowers cholesterol and helps you feel better.
5. Drink 8-10 glasses of water a day. It keeps you hydrated and feeling energetic.
6. Spend time and appreciate nature.
7. Walk and exercises. It enhances the circulation of blood and activates your brain. You’ll feel better.
8. Pray every day. Reduce stress, forgive others and be happy.

Marketing Manager at Adventures Beyond Group | WAHM | Ex-OFW | Music Enthusiast | Cactus and Succulent Hobbyist | Hello Kitty Lover | A 42 y/o mom of two lovely girls sharing her adventures as she walks through motherhood and having to do most things on her own while her Indian national husband works miles away from home.

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