Living a fast paced life has lots of disadvantages. Being too busy can take away the basics things like eating home cooked nutritious meals and having a regular exercise. Don’t you know that there are common exercises that you can do at home or even at work which will not require too much of your time? Yoga is one of the exercises that do not involve much energy as jogging and heavy weight lifting .
It only uses relaxed and controlled movements in a repetition. It is also cost-effective , no monthly gym registration and you do not need many things in performing this kind of exercise. With cheap yoga mats, this simple simple exercise can bring wonders to your body.
Mitch Carvalho
I am a full-time home-based Marketing Manager by day, 24/7 Mom, and a Blogger/Content Creator in my spare time. Proud mom to 2 girls and 1 boy, Derelle, Erchelle, and Elric.
I am happy to share my adventures as I walk through motherhood and have to do most things on my own while my husband works miles away from us. Turning my passion into a profitable venture is another thing.
Authoring and managing this personal blog developed my social media awareness over the years.
From being an ex-OFW to doing what I am good at in the comfort of my own home – while taking good care of my 3 wonderful kids, I hope that people see me as a great inspiration when it comes to pursuing my passion and turning it into a profitable venture.
A giant leap like this is such a challenging journey but indeed is rewarding. A few bumps along this whole journey did not stop me from being the best version of myself.