Living a healthy lifestyle is definitely something that is hard to achieve, especially if the family has a habit of eating out, and indulging in junk food. This happens quite regularly during casual get-togethers and big family occasions. When I think of something good that this pandemic has brought us, it’s the healthy habits that,…
Tag: health issues
How to Cope When a Family Member Has An Addiction
Your family is a group of people who you are able to rely on and get support from even the most difficult of circumstances. So, when someone you love is able to admit that they have an addiction problem, it is your time to step up and help them through to the other side in…
Dream On! Common Sleep Disorders and Solutions
Photo Credit The vast majority of us experience troubles sleeping at one point or another, and we all know how washed out a bad night’s sleep makes us feel the next day. Often, there is a root cause such as stress, illness or what we have consumed during the day. Make a couple of adjustments…
(Non) Sleeping Beauty: Reducing That Tired Look
A recent study showed that people who get less sleep are viewed as being less attractive! Talk about getting some beauty sleep! But while there’s nothing we can do about what other people think of us, we can feel a lot better about ourselves. There is nothing worse than looking in the mirror and seeing…