Ways not to catch colds

It’s the time of year again where common colds spread quickly. When you catch a cold, there are lots of things that you can do to bolster the family’s immune system so that it stops spreading. Of course, start with one of the most obvious:

1) Wash you hands.
2) Use tissues and trash them right away.
3) Don’t share food including plates and drinking glasses.
4) Have soup.
5) Drinks lots of fluids/juices.
6) Eat nutritious food.
7) Get enough sleep and rest.

Sure there are more apart from these, but these are the most common things that we do in our household.

Marketing Manager at Adventures Beyond Group | WAHM | Ex-OFW | Music Enthusiast | Cactus and Succulent Hobbyist | Hello Kitty Lover | A 42 y/o mom of two lovely girls sharing her adventures as she walks through motherhood and having to do most things on her own while her Indian national husband works miles away from home.

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