It’s the time of year again where common colds spread quickly. When you catch a cold, there are lots of things that you can do to bolster the family’s immune system so that it stops spreading. Of course, start with one of the most obvious:
1) Wash you hands.
2) Use tissues and trash them right away.
3) Don’t share food including plates and drinking glasses.
4) Have soup.
5) Drinks lots of fluids/juices.
6) Eat nutritious food.
7) Get enough sleep and rest.
Sure there are more apart from these, but these are the most common things that we do in our household.