Pain is usually your brain’s way of telling you that something is wrong that is triggered by damages or injuries to the body. Meaning, pain is never a good thing and can often be a bad sign. Many people ignore or dismiss pain as something they should just tolerate. I’m one of those. For as…
Tag: stress
Stress Management
Stress without relief can damage your health and be a burden. To protect your health, treat yourself each day to many brief periods of relaxation, joy and healthy pleasure. There are many ways to do it without having to spend a lot: 1) Take a deep breath and relax for a minute while you have…