Since the day I learned that I have high cholesterol, I became conscious (but never cautious) with my food intake. Hahaha! Go figure! I began keeping notes on what not to eat (and I still eat!) and always paid attention on what I read online re: health issues. One of the most frequent mentions I see…
Tag: high cholesterol
Are you in pain?
Pain is usually your brain’s way of telling you that something is wrong that is triggered by damages or injuries to the body. Meaning, pain is never a good thing and can often be a bad sign. Many people ignore or dismiss pain as something they should just tolerate. I’m one of those. For as…
Best Blood Pressure Chart
From the day my mom suffered from TIA (Transient Ischemic Attack), and learned that I, too, have a high cholesterol, I have been vigilant on what I eat, though, admittedly I have episodes of cheat days (yes, days!) just to not feel deprived from what I am used to having. I have also been keen…